皆様こんにちは。
12月もあっという間にもうすぐ半分ですね！
もうすぐクリスマス(^^♪♪
という時期に先日は急に春の陽気でびっくり(*_*)
かと思ったら今日は冬の寒さで体がついていけないですね(^_^;)
朝起きたら首や腰が固まってるという方も多いです！
今の時期は気温差もありますので
目が覚めたら起き上がる前にゴロゴロしたり
体を動かしてから起き上がると負担が少ないです。
12月はお勤めの方も主婦の方も忙しい時期ですので
ご注意くださいね！！
年末年始は12/28（月）~1/3（日）まで
休業させていただきます。
疲れた体は年内にリセットしてください(^^)/
お体の大掃除も忘れずに♪
コメントをお書きください
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